[The B.E.A.S.T.] The B.E.A.S.T. - Rocket Sighting?

AO: The B.E.A.S.T.
Q: Dunkin ,
PAX: Monkey D, Maple Syrup, Bottlecap, Dunkin, Easy Button, Black Hat, Rocketman, Mad Dog
FNGs: None
COUNT: 8
A mosey, some warm up, and then right into the first partner work with “Hang and Hop”. Partner 1 hangs from a bar while Partner 2 does side straddle hop. You can switch as many times as you want, but the goal is to get to 500 SSH as a partnership. Definitely lots of switching by the end. :grimacing:

We then moseyed over to the benches and track to do some “bench-a-flip” and laps, also with partners.

An ab web was then cut short so that we could get in a “micro Murph” and then it was back to COT.

Great work by all! :punch: