[The Combine] Go Pats!!

AO: The Combine
Q: Damascus ,
PAX: Avis, Tollbooth, Gasparilla, Middleman, Chainsaw, Falcon, Damascus, Premature, Carb Load
FNGs: None
COUNT: 9
What had happened was:

My goal today was to shake things up a bit so I decided to venture off campus a bit to a truly horrible hill for the bootcamp portion of the workout.

– Short warmup
– Mosey toward soccer fields / park entrance for a little more warming up
– Mosey off campus to Shannon Woods for some hill work
– Triple nickel
– Tysons / Burpees
– Full cul de sac run with 12 squats at each driveway to both celebrate the Pats’s 12th Superbowl appearance and of course the GOAT – TB himself
– Mosey back to the start to begin the kettle bell portion
– 3 rounds of 20 swings, 20 RDLs, 20 1 arm snatches, 20 rows / parking lot run in between each round
– In cadence 20 thrusters
– 20 seconds of Have A Nice Day

The unanimous opinion was that this whole thing was a horrible idea, but everyone made it through.

Side note – There is a Q Super Bowl bet between Damascus and Falcon – loser takes the Monday Flash Q and wears some gear from the winning team.

Go Pats!!