[The Rock] The Rock

AO: The Rock
Q: U-Haul ,
PAX: U-Haul, Roomba, Shriver, Toto, Posse, Mayhem, Rockwell, Zorro, Chaos
FNGs: None
COUNT: 9
What had happened was:
YHC started planning this masterpiece the night before. Carefully typed it into the Notes app… read it back… and immediately realized it was garbage. Delete. Regroup. Audible called.

Due to YHC’s vertical limitations (apparently jumping is now a luxury item), there were NO Side Straddle Hops harmed in the making of this workout.

We went straight to work:
Mountain climbers, merkins, Tennessee rocking chairs, and a generous dose of runner’s stretch to convince our hamstrings we still care.

Then came the fun: chest presses, skull crushers, crab crawls, bear crawls, burpees, and Simbas — all accompanied by helpful “encouragement” (read: heckling) from the peanut gallery.

45 minutes of quality effort…

Well, technically 44 minutes and 35 seconds of work and 25 seconds of “have a nice day.”

Another beautiful morning of getting better… or at least getting sore.