AO: the_lycan
Q: Rooster
PAX: Sugar Daddy- Joe Gummersbach, Punxsy – Shawn Chen, Premature, Dana, Dunkin, Rockwell, Noonan, Kermit
FNGs: None
COUNT: 9
What had happened was:
Ran a lap
Ssh, jimmy duggans, potato pickers, merkins, runners. Stretch, lss
Lap
Starfish x2, burpees x2 , x5 hrms, squats, bobby hurley, jump squats – lbcs and 6 inch lbcs
Lap
Partner loops x 3 around lot – 10 handslap merkins – big boys to regroup
Crosswalk, lunch, walk, and reverse lunge walk with golf ball pickers
Indian run to get gear back to COT
A few rounds of Mary finishing on Kermit’s big boys
