AO: the_lycan
Q: Mute
PAX: Premature, J-Woww, Noonan, Dunkin, McGruff, Hatchet, Rooster, Dana
FNGs: None
COUNT: 9
Started with an easy run around Harris Teeter, then circled up for some warm up exercises.
Did some bear crawls in the middle of the church parking lot and some Ab exercises. Mixed it in with some running.
