[the_lycan] Spelling Bee

AO: _Lycan
Q: Jingles
PAX: Dana, Posse, Dunkin, Jingles, Chainsaw
FNGs: None
COUNT: 5
WARMUP:

SSH
Seal claps front
Seal claps overhead
Moroccan Night Clubs
Mountain Climbers
Calf Stretch
Opening Mosey

THE THANG:

Partner work

100/200/300 from the front of the school merkins/step ups/dips

OYO – 2 laps of front parking lot stopping at each cone of surprise. 1st lap 5 reps each cone, second lap 10 each. Merkins, plankjacks,burpees, American hammers, LBC, flutter kicks

Next segment Spelling Bee for two rounds.
MARY:
ANNOUNCEMENTS:

Blood drive 4/1
2nd F lunch on Friday- Walnut Creek- BYOwhateveryouwant
COT:

Shoutout to @ zinfandel , @ rubbermaid, @ Radar

A reminder of how lucky we are and a reminder to cherish and pour into those around us. Miss you Ex-lax