[the_lycan] Welcome back Kotter

AO: the_lycan
Q: Fuse Box
PAX: Fuse Box, Premature, Dana, Hot Yoga, Mute, Noonan
FNGs: None
COUNT: 6
Perfect number for my wienkie. Arrived early only to find premature beat me and was prerunning.

Snake run to post annex. Quizzed the pax on this weeks timetable newsletter workout. Hot yoga got it right so he only had to do 5 Walt Disney world merkins. Rest of pax had to do 15 since they didn’t read the newsletter.

Triple nickel of bear crawl, 5 merkins, crawl bear, 5 in/outs.

150 ski moguls

Groups of three for a grinder. 300 merkins and 300 lbc’s on one side. 300 squats and 300 mountain climbers on other side. Runner in between.

Groups of three for 5 rowers at each of the 9 lights. Meet back up for 10 each person rowers at start for a total of 25 rows per pax.

25 Superman’s

Back to cot for 25 in outs.

Moleskin:
Check in with a kotters you haven’t seen in awhile. I’m m thankful for the guys that checked on me during my 5 month hiatus. It’s amazing how an injury can spiral you out of shape so fast and how hard it is to get back in the groove.