Rifle carries, lungees with blocks, blockees and curls across lot
Explain workout while using Tabata for timer
40 seconds on and 20 seconds rest
Curls with press
Mike Tyson’s on block
Kettle bell swings and squats
Bent kver rows and blockee
2 rounds and compete lot work again
2 more rounds and complete lot work again
Who knew Tabata requires a premium purchase— the last few rounds we were using stop watch cause the CHICKEN is cheap. Tabata sucks !!
Announcements
Socks, glove and beanie donations – check news channel for information on Venmo or bring items to a workout.