[titan] Not so Happy Place

AO: titan
Q: Gasparilla
PAX: Catfish, Gilmore, Hot Yoga, Elmer’s, Tron, Sugar Daddy, Shriver, Blue Screen of DEATH, Avis, Fossil
FNGs: None
COUNT: 11
What had happened was:
630 am tee time – DICCS – mosey around the course and then…

???? PLOT TWIST
We rolled in ready to conquer Titan on Saturday… but a H.S. girls field hockey team had other plans calling dibs on our field. As Site Q I addressed the situation immediately demanding they find another field, perhaps Nesbit, but then Elmer’s came striding by with a nice pre-sweat and a freshly pressed towel and at that moment we were all locked in.

⛳️ THE Front 9

???? Complete each “hole” then run 100 yds and back (~200 total per round)

Hole Exercise
1. 25 HR Merkins
2. 25 Squats
3. 25 American Hammers
4. 10 Burpees
5. Lunges Walk 25yds run 25 (200yds)
6. 25 Plank Shoulder Taps
7. 25 Box Jumps
8. 25 Flutters
9. Bear Crawl 25 yds run 25yds (200yds)

⛳️ THE BACK 9

???? Each “hole” is 2–3 minutes of kettlebell work followed by a 25yd rifle carry up Happy’s Hill

Hole KB Exercise
10. 20 KB Swings + 10 Simbas
11. 10 Goblet Squats + 20 Lunges
12. 20 Rows + 20 Triceps Ext
13. 20 KB single Arm Chest Press + 25 Mericans
14. 10 Thrusters + 20 Curls
15. 10 Snatches each arm
16. 20 Reverse Wood Chops
17. 20 KB Side Lunges + 10 KB Halos
18. 10 Squats + 10 Simbas

• Mosey back to COT
• Announcement: T-ron raising money for HopeKids Walk on Sept 13
• Prayers for all those who are lost
• Coffee Talk at HT

Only 364 days until next year’s hockey tryouts…