[watchtower] Counting From 3

AO: watchtower
Q: Paper Jam
PAX: Falcon, ChatterBox, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Hot Yoga, Mad Dog, Paper Jam, Paper Clip, Wilbur
FNGs: 1 Wilbur
COUNT: 9
What had happened was: After a proper disclaimer with a long DICS mosey around the parking lot and and stop for COP: SSH X 15, 5 Merkins OYO, IW x 15, 5 Merkins OYO, LSSx 15, 5 merkins OYO, LBC x 15, 5 Merkins OYO,

Mosey to the ring of trees for some Triangle of merkins (3). Hand release, wide arm merkins, regular merkins (5-10-15 reps)

Mosey to the back of the school to the pavilion and use benches for dips. On my count, in cadence, 2 sets of 10-15 reps.

Mosey to the track for Four Corners (4) of Abs. LBCs, Flutter, Toe Tap crunch. 10-15-20-25 reps planking as we wait for the six.

Back to the benches for split squats. On my cadence, 1 set on each leg for 10 reps.

Mosey to bus parking lot for Triple Nickel (5) of legs: Bobby Hurleys, Sister Mary Catherines, Lunge, Squats. Plank waiting on the six.

Mosey back to the beginning for The Beast (6). Diamond Merkins and Burpees to finish.

I wanted to show Zinfindel that a runner can do a proper bootcamp but he did not even show up to see for himself. We got right at 2 miles. Watchtower is a great AO to Q. Lots of options for bootcamps. Thank you all for allowing me to lead.

Welcome FNG Wilbur.