AO: wxw_express
Q: Shania
PAX: Tuck, Hatchet, Rubbermaid, Bottlecap, Easy Button, Seabass- Tim Carey, Kilo – Gareth Davies, Drive By – Rob Rosenthal, ChatterBox
FNGs: None
COUNT: 10
What had happened was:
Mosey’d down to the track where we started with a speed and distance ladder
200m fast
400m faster
600m faster
800m fastest
Then we did 6 rounds of
200m at 5k pace, 100m sprint, 100m recovery
Thennnnn
4 x 100m sprints with a nice easy 100m walk/yog between sets
Headed back to cot a few mins early cuz I didn’t want to Hooch it again.
We had the privilege of hearing about one of our brother’s new favorite nine letter word that starts with n and ends with n. “nnnNNNNnn”
