[wxw_express] Foggy intervals

AO: wxw_express
Q: Flip Phone
PAX: Chicken Little, Paper Jam, Carb Load, Stage Coach, Bottlecap, Rubbermaid, Drive By – Rob Rosenthal, Hatchet, Seabass- Tim Carey, Cliffhanger, Foundation, Shriver, High Life
FNGs: 1 High Life
COUNT: 14
Warm up, brief stretching, 5 x 3/4 mile at half marathon pace with 2 minutes rest. Slow mosey back to COT.

Great work today guys. The extra uphill right at the end each way was an extra gift for you on this beautiful Tuesday.

Thanks for coming out in the rain to put in some work with me.

Welcome out HighLife! He will never believe anything Foundation has to say ever again.

Make it a great day.

Cheers