[wxw_express] Interval Ladder

AO: wxw_express
Q: Tuck
PAX: Gerber, Hollywood, Posse, Rubbermaid, Rabbit, Shania, Hooch – Bret Turner, Seabass- Tim Carey, Fuse Box, Rooster
FNGs: None
COUNT: 11
What had happened was:

Interval ladder w/ 200m in between each step. Recovery time somewhat equal to work time. Strong work!
200m
400m
200m
600m
200m
800m
200m
1000m
200m
800m
200m

Announcements:
9/11 Tribute CSAUP this Saturday at 7AM at Cutty. 104 flights of bleachers. Bring your own ruck if you have one.