Opening 7:30 mile mosey around Cutty to the library
Stretch at library (SSH, MNC, Jimmy Dugan, calf stretch, merkins, runners stretch)
Mosey to Lawson.
Broad jump burpee each driveway down Easy’s street (Five forks rd)
Mosey to bottom of the big hill (Great Rd) for a triple nickel. (Mike Tyson’s, burpees & bomb jacks)
Ab web 1 big boy : 2 straight leg Freddy mercury
I got told to recover after 5:10 :yawning_face:
7s on paw paw big boys and heels to heaven
Mosey back to COT