[the_rock] Over The Barrow

July 16, 2024
the_rock
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AO: the_rock
Q: Endo
PAX: Black Hat, Posse, Penalty Box, Lambeau, Peaches, Endo, Shriver, Crikey, Rockwell
FNGs: None
COUNT: 9
What had happened was: Nice humid summer morning for a bunch of standard gear work out exercises and some non-standard exercises including a weighted wheel barrow roll, and boxing with a gym mat! Also this special AO occurred one day before I am blessed to become a part of the F3 “Respect” community, therefore I subbed in my fifty (50) proper Burpees to celebrate.