AO: titan
Q: Bottlecap
PAX: Bottlecap, Dasher – Jeff Green, Deadwood, Gasparilla, Recalc- Keith Balaniz, U-Haul, Seabass- Tim Carey
FNGs: None
COUNT: 7
What have you accomplished since joining F3?
– U-Haul has lost 20lbs
– Deadwood said he has gained 20lbs . . . Of muscle
– Dasher – Jeff Green has been a Site Q at over 20 sites
– Gasparilla joined F3 three weeks ago is already crushing it and not scared of the hardest workout of the week
– Recalc- Keith Balaniz has aged 5 years since joining F3 8 years ago
– Seabass- Tim Carey has upped his F3 repertoire to include bootcamps
TODAY’S WORKOUT:
– A little prep for next Saturday’s 9/11 tribute workout
– Saturday 9/14: titan is moving to Cutty High stadium. 6:30am start for stair climb workout
