[diesel] Let's get physical...

AO: diesel
Q: Rockwell
PAX: Elmer’s, Roomba, Penalty Box, Peaches, Endo, Mayhem, Sony, Rockslide, Rag, Floppy Disk (Paul Dokken), Bratwurst, Lambeau, Tulip
FNGs: None
COUNT: 14
What had happened was:
Disclaimer given.
A few warm up exercises.
Grab your coupons and partner up.
Partner 1 works while the other rifle carries and/or farmer carries across the lot.
A variety of exercises throughout the morning (Derkins, Burpees, Curls, Triceps, Bobby Hurley’s, etc…)
Back to COT and done!

Announcements:
– Fruit Stand 8:00 am Saturday morning – fire pit at 5 Stones
– 5 Stones grounds clean up project next Saturday, 9/28
– Trail race at Cane Creek coming up. Last Saturday in October.
– Lebanese festival this afternoon and tomorrow at Rag’s church — St Matthews in Ballantyne. See Rag for more details.

Prayer Request:
– Peaches father-in-law passed away yesterday morning. :pray: