Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
Run and grab the unnamed PAX who were bored of burpees and head to the wide streets of Champagne Forest. Quick warmup, then at bottom of first hill, suicide at the lights with 10 bomb jacks and progressive merkins at the bottom(5-25). We eventually made it back to the top.
Other Portion:
Head back to campus to benches. 20 dips, then off to yellow parking thing and complete 10 supines. 40, 60, 80 dips and 20, 30, 40 supines to complete the set.
To benches behind middle school.
Maktar ndiaeyes off the bench, derkins, step ups for a while until I couldn’t do any more. Rip our low backs as well.
To the shed-shoulder tap balls to the wall (5-30) , up path/street to lights with 10 Smurfjacks every time.
Kudos to the studs that came out and would do anything not to have to do burpees on camera wanted to get a good hour of hard work. Can’t forget the IPC guys that joined in to get in some extra work.
One last thing-who the heck signed off on naming the most glorious exercise in all of F3 after the most impossible to pronounce/spell name in history? He sucked, even Gerber thinks he sucks, and every time you say his lame name wrong, Ice9 is there as the one person who will let you know scold you on how to say it correctly, showing you he is smarter than you.