That’s what we did today. We did a lot of sprints and Short burst running. Everybody got a chance to swing everybody else’s kettlebell, some guys were looking for bulk, and apparently some guys were looking for high reps and definition.but it all evened out.
After what the Q considered a quality beat down, we circled for COT to discuss prayer requests and service opportunities. We took to knee. The Q took us out.
Many thanks to site Q’s Bottlecap and Dasher – Jeff Green for trusting me with the Q. Much appreciated. You two fellas ain’t that bad the more I get to know you. But don’t repeat that.