[impromptu] 12-13-24

AO: impromptu
Q: Carb Load
PAX: ChatterBox, Chainsaw, Dana, J-Woww, Deep Dish, Spitz, Mad Dog, Falcon, Ricky Bobby – Andrew Cassano, Inspector Gadget, Carb Load
FNGs: None
COUNT: 11
What had happened was:
Warm up mosey to shed stopping at each light for 2 x Bobby Hurleys.
Stretch
Mosey to student lot, grab a partner and a rock to share. P1 runs to bottom of lot and does two Bobby Hurleys and runs back while p2 does called exercise. We did shoulder presses, Curls and tricep extensions for 2 rounds each partner.

Next we moseyed to stairs and at top did 15 x donkey kicks then a lap down to the triangle for a burpee and return to the wall. We did 3 laps.

Grab some wall and do 50 shoulder presses and 50 jabs. Then 40 of each.

Mosey to front of MS for step ups and half laps.

Mosey to COT and did flutters and pistol lbcs to bring it home.

Great work by all. No slackers today.

Announcements: still spots left to go to western nc for the roof project tomorrow.

Holiday party at OMB tomorrow night

Prayers for Elmer’s’ mom who had a heart attack yesterday. Prayers for Fusebox’s dad, Will. Prayers for MadDog’s mother in law.

I took us out in prayer.