[the_floater] Chatty Kathy

AO: the_floater
Q: Rain Man
PAX: Bottlecap, Chastain, Damascus, Dasher – Jeff Green, Easy Button, Falcon, Fuse Box, Ice9, Rain Man, Singlet – Justin Nelson, Mad Dog
FNGs: None
COUNT: 11
Workout was obviously way too easy with all the chatty Kathy’s that attended this morning. Best part was either Damascus wearing the weighted brazier on Keith Jong hill, or Ice9 joining us for coffee offering holiday gift advice free of charge.

Shoutout to Chastain for leading the way after he doubled dipped with Dasher – Jeff Green before the workout. :flushed:

What had happened was:
Hill by park 3 rounds Dropping Dimes
-10 Bonnie Blair’s (bottom)
-10 Speed Skaters (middle)
-10 squats (top)

Park Benches
-dips IC
-irkins IC
-step ups IC
-dirkins IC

Abs
– flutters
– Big bois
– Box cutter
– LBC

Main Street (reps of each)
-bear crawl
-broad jump
-lunge walk

Keith Jong Hill (gear) 4 Rounds
-partner #1 run down halfway with weight
-partner #2 KB swings, deadlifts, overhead press/curl, and simba.

Two corners- 10 Dry docks, 10 HRM, 10 Jump squats.

Web
1 dry dock, 1 Tyson, 1 merkin

COT

Prayer requests- prayers for Will’s (Fuse’s dad) surgery this morning.