AO: dromedary
Q: Rooster
PAX: Bratwurst, Centerfold, Deep Dish, Noonan, Das Boot, Rockwell, Schnitzel
FNGs: None
COUNT: 8
What had happened was:
Mosey to bus lot circle up with ssh, lss, merkins plank and stretching
Mosey to ms pickup line for shoulder burner and the. Partner work running loop 3x hand clap merkins and burpees/suspine pulls ups
Mosey to wall for sits and presses with donkey kicks
Mosey back to hump for 2 rounds of big starfish 2 burpees in the middle 5 hrms, lss, bobby hurleys and merkins – indian run around lot
Time running out hustle back to CoT for almost few seconds canoe before time was called
3.3 miles on some watches
A few broke out and modified for some broga
