[titan] TITAN Turns the Page…

AO: titan
Q: Jitterbug
PAX: Gasparilla, Black Hat, Zinfandel, Rain Man, Jitterbug, Falcon, Elmer’s, Afterburn, Avis
FNGs: None
COUNT: 9
What had happened was:

Titan: new shovel (tamper) flag 🇺🇸, new management 🏴‍☠️🪲, same badassery. LFrickinG.

Gasparilla led us to the turf, did his best Tom Brady impression with a silent count on SSHs and Moroccan nightclubs, and off we went.

1000 yards of total Suicides were mixed in between:
-Big Bois
-Bear crawls (2x)
-Tmericans and HR Mericans
-vUps
-Broad jump burpees (2x)
-pistol LBCs
-100 yd run
-Lunge walks (2x)
-Tysons

Ouch. Way to bring it @Gasparilla.

I took the reins for some AMRAP KBs partner work. While partner 2 ran across the lot, partner 1 tossed the KB around. Return and swap for partner 2’s KB work. Repeat thru 5 exercises:
—Exercise 1: Thrusters
—Exercise 2: Curls
—Exercise 3: Goblet Squats
—Exercise 4: Lawn Mowers (L side)
—Exercise 5: Lawn Mowers (R side)

Broke it up with an Indian run at a nice recovery pace. On to session 2:
—Exercise 6: Tricep ext
—Exercise 7: Simbas
—Exercise 8: AmHammers
—Exercise 9: KB Swings
—Exercise 10: Shoulder Press

And that was a wrap. Our rucking brethren joined us, quick COT, good luck to the Spartans today, reminder about WTF next week, kudos to the boys on the 7 day fast. Rain Man took us out with a benediction.

Titan: the legend lives on. Our future is so bright, you’re going to need 😎