[cowbell] Soggy Waffle

AO: Cowbell
Q: Deadwood
PAX: Rockslide, Deadwood, Dunkin, Zinfandel, Glidah, Soggy Matt Wagner, Chastain
FNGs: None
COUNT: 7

Wet wet wet!!

7 exercises:

Curls
Big boys
Upright rows
Lbc
Chest press
Triceps
Romanian Deadlifts

Each person starts at a cone with a bell.

10 reps of first exercise…leave the bell and run to the next cone. Repeat exercise all the way around at each cone.

Rinse and repeat through all of exercises…audible to 5 reps due to time….well too much time left back to 10 reps!

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Blood Drive 21st
Spartan Race April 15th