[the_floater] 1/2 Century Club on KJ Hill

AO: _Floater
Q: Premature
PAX: Dasher – Jeff Green, Damascus, Inspector Gadget, Mad Dog, Premature, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Seabass- Tim Carey, Surge – Jim Connell
FNGs: None
COUNT: 9
WARMUP: Started with the Motivator

THE THANG: Short mosey to KJ Hill to start 1/2 century club. 25 reps at top of hill, ran down and completed another 25, and ran back up to complete one cycle.

Repeato 9 more times complete 10 exercises.

MARY:
ANNOUNCEMENTS: Blood drive and cookout this Saturday

COT: Prayers for Mod Dog’s family due to passing of his father in law and prayers to Premature wife Kelli since struggling last two weeks