[dromedary] Short Workout

AO: Dromedary
Q: Fuse Box
PAX: Fuse Box, J-Woww, Das Boot, Shop Dawg, Falcon, Longhorn, Turner Bret, One Star, Deep Dish
FNGs: None
COUNT: 9
WARMUP:
I intended for a no circle up no stretching warm up. But coming off a 9 hill, 5 mile express workout yesterday my body said “nope”. So we circled for some stretching before doing 3 rounds of:
5 Derkins
10 Tricep Plank Press
15 Step ups.

THE THANG:
Mosey to front of high school for partner work. Split 200 Irkins and 200 Foot Release Squats while the other partner runs.

Down to the parking lot for a 200 yard partner push to the football field followed by a return trip partner pull.

Back to the high school front lot for 4 corners.
5 Diamond Merkins
10 Jump Squats
15 Curb Dips
20 Crab Dips.
Repeato

Mosey back to picnic tables. Bear crawl down the hill.

All you got back to COT.

1 minute left so we celebrated the New Zealand push up record holder by doing Aussie Burpees until 6:15.

MOLESKIN:
– 3 Lawsonites took the long trip to join me today.
– One star bitch slapped JWoww in COT which was pretty funny.
– Got to hit the road. Keeping this BB short.

ANNOUNCEMENTS:
– Commitment shut down this weekend for Neighborhood Watch XL.
COT: