[_playhouse] “These Thighs are on FIIIIIRREEE” - Insert Alicia Keys voice

AO: _playhouse
Q: Zinfandel
PAX: Deadwood, Chastain, Hatchet, Centerfold, Zinfandel, Deep Dish, Twinkle toes
FNGs: None
COUNT: 7
And for my 136th Q I would snag an open Q at Dromedary

THE THANG

Mosey Around the Lot and circle up under a street lamp:
1. 25 x SSH CC
2. 15 x Moroccan Night Clubs IC
3. Jimmy Dugan
4. Calf Stretch
5. Downward Dog
6. Upward Dog

Mosey and circle up near the globe for Lt Dan Webb. 1 x Squat, 4 x Superstars. 5 rounds.

Mosey to school loop and pair up with opposites. Partner 1 does a hot lap, while partner 2 completes:
– 200 x Dips
– 150 x Big Boy Situps

Head over to the wall for Thigh Stuff:
– 20 x IC Jabs x Toe Lifts
– 20 x IC Air Press x Heel Lifts
– Repeato

Mosey to the track, partner up with opposite speeds. P1 Bear Crawls, P2 Runs opposite way. Rotate everytime you meet until you have made it all the way around. We made it halfway before audible due to time.

Run up to cafeteria and find a dry spot. Ab Webb. 1 x Big Boy and 4 x American Knockouts. 2 x Merkins between each round.

Got through 5 rounds in the dry. Moseyed for rounds 6, 7 and 8 of Lt Dans. Finished the Ab Webb at COT

I haven’t been to Dromedary since the last Convergence but what a great site. It’s got a little bit of everything to bring the pain of your choosing.