[_rucking] Class in Session

January 26, 2023
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AO: _Rucking
Q: Jingles
PAX: Chastain, Radar, Spitz, Mayhem, Dana, Dunkin, Jingles
FNGs: None
7 PAX gathered in the lecture hall of Ruck U. We took a page out of @Deadwood’s playbook and did an opening mosey I.e Ruck of a mile. ( or thereabouts GPS and odometer had a slight margin of error). Mosey was timed to set a standard for 1 mile ruck. All between 14-16:30


We established a baseline of sit-ups in 2 mins. (Hands clasped behind head and resting at top only, partner can hold feet)

We intend to check back on this as we progress.

The WOD was full of sandbags,kettlebells and Rucks of all weights and sizes. Exercises included:

Merkins (Ruck/Vest)
Swings (Ruck/KB/Sbag)
OH Press (Ruck/KB/Sbag)
Flutter Press (Ruck/KB/Sbag)
American Hammers (Ruck/KB)
Pull Thrus (Ruck/Sbag)
Plank (Ruck/Vest)
Lunge/Lunge/Squat (Ruck/Vest)
Mountain Climbers (Ruck/Vest)
Sandbag Manmaker (Ruck/SBag)

MARY: n/a

Blood drive April 1
CPR 1/28 and 2/4
Stay tuned for dates on WTF and Exlax travaganza
COT: YHC took us out.