[body_shop] Shopping for our Christmas bodies

AO: body_shop
Q: Rooster , J-Woww
PAX: Hatchet, Das Boot, J-Woww, Sun Drop, Penalty Box, Lambeau, Roomba, Noonan
FNGs: None
COUNT: 9
What had happened was:

In an attempt to answer the call for a Q that lived up to the site’s name (gear) and included mileage, the winke brainstorming commenced.

The plan:
Warmup mosey ssh, jimmy dugan, runners lunges

3 rounds:

1 mile Run to traffic light and back passing 15 lb slam ball around

Circle up and rotate with 5 reps each:

2 pood goblet squat
1 pood rdl
25 lb slam ball big boy stand up slam
50 lb dumbell x2 thruster or farmers carry
15 lb slam ball Big bois

Audible to use the 25 lb slam ball as timer and max reps the others and half mile on round 2-3 and mary to keep us together

After 3 rounds,

Wrapped up with some impromptu backwards running, balls to the wall, wall sit jabs and air press before back to Cot.

Garmin said about 2.25

Nobody was doing harder things than Hatchet – Steve Magness style – a good reminder that all of us with fresh breath should push harder.

Shoutout to J-Woww for the informal leadership and initiative to help co Q and Das Boot for the halitosis checkup

:pray: to the families of the those who recently passed, especially around the holidays.