Warmup
– SSH, Imperial Walkers, Stretching, Mountain Climbers, Merkins
The Thang
– Partner up Two laps in opposite directions with 10 Hand Clap Merkins when you meet
– Mosey to lower end for some Ab work
– Mosey to Turkey Trot partner 1 runs to end and back while Partner 2 completed Flitters and flapjack.
– Mosey to walk at school for an abs and wall work
-Jailbreak to COT
Not much on the announcements
Noonan took us out.