So we had two birthday boys in attendance. Monkey with his first visit to Commitment needed some coaching on where to go but did a splendid job of getting the pax out of breath. We split 88 reps of three exercises, ran some stairs, sprinted to the school. It was a slobberknocker.
Then it was One Stars turn. He started by telling the following joke:
Two bulls are up on the hill overlooking a field full of cows. The young bull looks at the elder and says “we should run down there and have sex with a cow”. The older bull laughs and says, “Yes, that would be great. But do you know what would be better…..we should walk down and fuck them all”.
With that punchline Hatchet went into an uncontrollable belly laugh. Many of the pax found it interesting that the resident preacher found that joke the most funny, but then again said preacher was wearing camo pajamas (Hootch’s description, not mine).
While the joke was funny, it had a puposes. One Star now at the ripe old age of 49 explained that Monkey D the young bull had just whipped our ass with running, One Star would allow us to enjoy the fruits of our labor with a little less mileage.
We moseyed to his truck for blocks and proceeded to team up the rest of the morning in different team numbers which had most pax feeling like Damascus. There were relay races, modified grinders, and some sort of run until your partner does reps but you don’t know the reps so just keep running until it feels like the right amount of time has past thing. In true veteran Q fashion, the pax were blamed and not the Q. Great job One Star. Never bow to the pax calls for “what the hell does he want us to do?”. We finished up with a patented one star balls to the wall, seated jab combo.
MoleSkin:
– There was a lot of laughs today, as there should be at F3 workouts. But some serious work was put in too.
– One Star starting his Misogi journey today trying to Q 50 workouts and attend 200 workouts before he hits 50. (Site Q’s, great time to hit him up to get him on the calendar.)
– Monkey D showing he has quickly become a veteran of F3. No one noticed it was his site VQ as he crushed the pax in his opening 30 minutes.
– Toll Booth slowly getting acclimated to these southern twanging fools.
– Centerfold came out from hibernation just to witness One Star Monkey Greatness.
– Sugar Daddy was late by a minute, but things go really awkward when one star greeted his as shug.
– Tron briskly taking notes so he can take some of this greatness back to Titan next week, or perhaps we have converted him to Commitment. Only time will tell.
– We were all worried about Hatchet’s free balling history when One star called balls to the walls. We are pretty sure no balls were on chins, but then again no one looked up to check either.
– Chainsaw the ever consummate double respect. Chugging along, taking names and kicking asses.
– Rooster wasn’t sure whether to laugh or be worried with the banter today. He started easing into his own there at the end and played along. We might have gotten him out of his shell today.
– And last but no least our own Das Boot has forgot Halloween is over as he was dressed like forest gump in his running days. Timex runners had, running beard, shorts….only thing missing was his Jennie.