[cowbell] Dirty Dozen for some Cowbell

AO: cowbell
Q: Avis
PAX: Deadwood, Avis, Easy Button, Inspector Gadget, squirts, Gilmore, TIMBER, Blue Screen of DEATH, Zinfandel, Gerber, O69, Ice9
FNGs: None
COUNT: 12
What had happened was:

Beautiful morning to toss some kettlebells around. Ran the medium loop of Petsmart parking lot then warmups.

Then I busted out the world’s smallest whiteboard to test everyone’s eyes :eyes:

Stacked the KB exercises with “slow sprints” and Mike Tyson’s and dry docks at the other end of the parking lot.

Sprints and some of Ice9 ‘s favorite ab exercise to wrap up before COT.

3 for coffeeteria at HT after.