Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
Brief warmup of a long lap around the parking lot and 50 SSH in cadence.
Then right in to our progressive ladder with the kettle bells…
Round 1:
15 squat thrusters
Run across the parking lot and back
Round 2:
15 curls
15 squat thrusters
Run across the parking lot and back x 2
Round 3
15 squats
15 curls
15 squat thrusters
Run across the parking lot and back x 3
Round 4
15 bench press
15 squats
15 curls
15 squat thrusters
Run across the parking lot and back x 4
Round 5
15 around the world
15 bench press
15 squats
15 curls
15 squat thrusters
Run across the parking lot and back x 5
Round 6
15 plank pull throughs
15 around the world
15 bench press
15 squats
15 curls
15 squat thrusters
Run across the parking lot and back x 6
Round 7
15 kettlebell swings
15 plank pull throughs
15 around the world
15 bench press
15 squats
15 curls
15 squat thrusters
Run across the parking lot and … that’s time!
Whenever a pax finished a round, hold kettlebell above your head until all pax are back.
I had a few more rounds planned if time allowed, but alas… Maybe next time I Q an hour-long workout we’ll get in more. =)
Great time had by all, though.
Everyone enjoyed seeing Schneider/Tom Evans do his running in between exercises or whenever he felt like it. :man-shrugging:
Hollywood tried to keep people in line, but it was a losing battle. :man-facepalming:
Chicken Little reportedly borrowed a large paper weight from Blue Screen (who wasn’t present). :doughnut:
Bottlecap pushed the pace each round like a beast! :punch:
Ice9 and Rain Man had a steady book club going for awhile, but still managed to crush it. :closed_book: :green_book:
Foundation was cruising along at a steady pace the whole time. :running:
Black Hat showed off his new leaner physique. :man_dancing:
2xT shared with us a potential new “Mental Battle” A/O coming soon. :think-about-it:
And Tron refused to give up at any point in time, per usual. :muscle:
Great work men. Thanks for letting me lead. :punch: