AO: cowbell
Q: Smithers
PAX: Smithers, Recalc- Keith Balaniz, Gerber, Rain Man, Hooch – Bret Turner, Schneider/Tom Evans, Foundation, C3P0, Singlet – Justin Nelson, Ice9, 2xT, Damascus, Falcon, Deflated, Gasparilla
FNGs: None
COUNT: 15
What had happened was:
Apparently running with kettlebells is dumb, although I did steal the idea from Ice9. Warmup then pick a partner mosey to the end of the street that runs the length of the parking lot (Hickory Tavern to past Truist) with one kettlebell per pair.
One partner runs with kettlebell in overhead carry, other parter does 3 burpees and catches him. All the way until the end of the street and back.
Next one partner runs around the island as a timer, the other partner does exercise until the get back: curls, tricep, shoulder, simba, squats.
Repeat burpey run
repeat exercise loop.
TIME
We lost some good men today but hopefully they’ll be back soon.
Announcements:
Labor day convergence 7am
9-11 stair climb on 9/14
