[diesel] the beat

AO: diesel
Q: Sony
PAX: Peaches, Endo, Jingles, Lambeau, Penalty Box, Spitz, Monkey D, Dunkin, Mayhem, Sony, Kermit
FNGs: None
COUNT: 11
What had happened was:
Warmup with ssh/iw/mnc
Some gumby stretches worked their way into the warmup

The main event
Timer rifle carry/5 merkins while the circled up pax did an exercise

First lap was the Q call-out, so the usual sort of diesel exercises

Second lap was a round known as “brotherly love”. The timer PAX (i.e. the one who didn’t do the called exercise) would pick what the rest of us would do.
Takeaways, no one is an awful person because while blockies and burpees were joked about, no one called for them.
Likewise, no one went for “have a nice day” either, so… :shrug:

Then some lightweight high rep shoulder work and a cool down set of gumby stretches