[flash] 🏴‍☠️ Rock n Jock at Flash 🏴‍☠️

AO: flash
Q: Gasparilla
PAX: U-Haul, O-69, Maple Syrup, Zinfandel, Recalc, Damascus, Bagpipes, Falcon, Chicken Little, Posse, Schneider
FNGs: None
COUNT: 12
What had happened was:

The morning began with a promise of a warm-up mosey… but the Flash faithful quickly learned that YHCs definition of “warm-up” was more of an homage to terror trails. The run just kept going — and going — as whispers of rebellion spread through the pack.

A mutiny was brewing, fueled by confusion, fatigue, and the realization that the Q might actually be serious. But just as the uprising neared full tilt, I pulled out my redemption song— an extended session of Upward Dog that had the men howling like it was their honeymoon. Laughter replaced grumbling, and the revolt was quelled.

The Thang

Station 1 – Light Pole Gauntlet
1l/3-mile stretch, 10 light poles, 10 pain stations.
5 Tysons, 10 shoulder taps, 5 V-Ups, 10 LBCs.
Run back

Station 2 – Partner Rock Grinder
One partner runs 100 yards and back while the other grinds:
Curls, Swings, Tris, Thrusters, Reverse Lunge Twists, repeat, regret.

No man left behind. No man left the sam

Mileage: 3.0
💦 Mumblechatter Level: Explosive
💪Effort Level: Redline
🔟 Spirit Level: 10/10

COT
– Announcements:
🩸 Blood Drive – Details posted in the Playhouse
❤️ CPR Training – Sign-up also posted
-Prayers for:
🙏Falcon’s friend Mitch and his family
🙏All those battling mental health challenges
🙏Hooch’s daughter – prayers for healing and peace