[flash] Just Keep Going…

AO: flash
Q: Zinfandel
PAX: Deadwood, Chastain, Easy Button, Smithers, Schneider/Tom Evans, ChatterBox, Rain Man, Falcon, Recalc- Keith Balaniz, Snooki, Drydock, Schnitzel, Zinfandel
FNGs: None
COUNT: 13
True emotional friendship with another man comes true when they openly give you a compliment and/or appreciation. When Easy Button gave me the “I was going to do Ignition but didn’t feel like doing 60mins” which translated is “I love you and I wouldn’t miss any Q of yours ever”

For my 75th workout in 2025 I was mentally and physically exhausted. I was ready to get this shit over with or was I?

And for my 141st Q I would give the DiCCS and then we would mosey. Circle up for:
1. 25 x SSH CC
2. 15 x Moroccan Night Clubs IC
3. Jimmy Dugan
4. Calf Stretch
5. Downward Dog
6. Upward Dog

Mosey to steps. 3 x calf raises per step. Bear crawl sidewalk. 10 x Mike Tysons. 10 x Heels to Heaven. 3 x Burpees at bottom of the stairs. Double the burpees each round. 3 rounds

Mosey to wood benches. 13 x dips. Mosey to school for 7 x Step Ups, 2:1. Run a lap around 1st traffic circle. Rinse and repeat 3 rounds.

Mosey to the front of the middle school for an Ab Webb. 1 x Butterfly, 4 x American Knockouts.

Split into two groups. Indian run back down the main stretch

Mosey to Rudy’s Poo Palace. Wall sit. Heel lifts x Air Press. Toe lifts x Boxing. 2 rounds.

Indian run back. Plank for 2mins and set the World Record!

Fin.

I knew I had a Tues and Fri Qs this week. Then I found out at coffee Deadwood signed me up for Flash unbeknownst to me. I crushed it and I always find great pleasure in leading the fine men of F3. Keep going…