Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
Mosey to the traffic circle past the shed…
The normal stuff plus a very long plank circuit, let’s mosey.
Stop in the drivers ed lot for half of Lt Dan, we finish the rest later. Stop at 5/20
Lets mosey stop at the corner of the high school right where the 400 starts.
20 speed skaters and 10 MHers at every light along the front of the school. I came super close to an audible but embraced the suck and finished.
Done.
Mosey past COT to the yellow brick road. Ab Web big boys and Catfish flutter
Catfish introduced me to a variation of a flutter that is much worse. It is now known as the catfish flutter.
Almost forgot…let’s finish the Lt. Dan. Ugh. Done
Mosey towards the shed. Maybe 5 mins to go and I’m sure the pax were thinking WTH is he doing…definitely not hooching it! I had a plan.
10 Mike Tyson’s every other light back to COT! Done.
Well done. Form was a bit questionable at times but I know for a fact that of you did even 75% of the workout you are thinking of me each time you sit down. I’m very sore! Tomorrow will be worse!!!
If I missed you in the bb hit the edit button and tag yourself!
Announcements:
Exlaxstravaganza this Saturday at the Floater AO!
Rucker launch at 6:45 and the rest at 7.
Arrive early and park in the gravel lot.
Effie’s 2/9. If you get butt hurt easily you definitely should not go…you know exactly who you are, or we can tell you if you don’t.