[gumby] extra pigeons, no pjs

AO: gumby
Q: Sony
PAX: Sony, Dunkin, Roomba, Jingles, Bratwurst, U-Haul, Rickshaw, Posse, Xerox, kermit
FNGs: None
COUNT: 10
Paper jam was called out a couple of times, I’ll let the rest of the pax give him grief.

And apparently flapjack isnt a term for a yoga pose. We’ll have to figure out the word.

What had happened was:
The weinke was long, as usual for a gumby workout, long and detailed.
So I’m posting my note sheet here for any new Qs to inspire from, or to ignore completely, I ain’t a professional like dunkin

Warmup
Buterfly
Arm lock
Left over right twist (flapjack)

Breath focus

Childs pose
Cat and cow

Each flow twice, once per side

Vinyasa A – Musclebuster
Mountain->sky
flatback->foldover
Plank
Low plank – 5 count
Updog
Down dog
5 count drydock
Right leg forward lunge
Triangle (left arm up)
Warrior 2
Warrior 1
Mountain
Chair – 5 count
Mountain

Vinyasa B – Pigeon forge
Mountain->sky
flatback->foldover
Plank
Low plank – 5 count
Updog
Down dog – Walk the dog
Pidgeon – 10 count
Side plank
Thread the needle
Plank
Downdog
Warrior 1
Mountain

Vinyasa C – Balance
Mountain->Sky
Tree
Broken Chair
Warrior 1
Warrior 2
Reverse Warrior
Warrior 3
Knee into chest
Hands to back of knee to extend leg, or reach for the foot
On exhale, fall forwards, face to extended leg
Inhale to lift forward
Foot down to get back to mountain
Mountain

Vinyasa D – the mutts
Mountain->sky
flatback ->foldover
Plank
Upward dog
Downward dog
Pointer dogs – Left arm right leg
Crunch it in
Arm up, Sweep the leg through
Fall over into pidgeon
Return to tabletop
Downward dog
Foldover
Flatback
To mountain

Vinyasa E – roll it back
Mountain->Sky
Flatback->foldover
Squat
Leg Extension
Backside
Roll Stretches
Back Pigeon
Sit up into V leg stretches
Into a corpse pose finish