[ignition] I’ll be there

AO: ignition
Q: Dasher – Jeff Green , Dasher – Jeff Green
PAX: Rain Man, Chastain, Shriver, Stage Coach, Hollywood, Bottlecap, Chicken Little, Dasher – Jeff Green, Shania
FNGs: None
COUNT: 9
What had happened was:
So the first 45 minutes of the workout was brutal and the last 15 only Chastain and Shriver worked hard.

Warm up run to library.
Ran the outer perimeter doing 15 no cheat merkins and 10 Big Boys 5 different stopes. Ended at the roundabout by the stadium.

Part 2 was a version of the hardest mile. :face_vomiting:

Started heading back doing exercises at each light.

COT with 60 seconds to go.

Tron, we are :pray: for your family and son.