Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
We ran 5+ miles, did three sets of 7s, a full Captain Therkin Ab Webb straight through, and ended with a ton of Tysons.
– Deadwood pre-ran 2.5 miles and still crushed the workout
– Bottlecap and Rain Man were up front all morning while holding a casual conversation
– Rain Man employed the Demaio Method :tm: of hanging back on the first half of the 7s and then accelerating hard to finish ahead of (nearly) everyone
– Jitterbug Zinfandel was lost for a second (or not) but he and Retiree powered through without complaint (that I could hear)
– Easy Button started his watch late and is still looking for someone to tag him in Strava. He did manage to get nearly 5 miles though
– Chicken Little was able to run with us due to a bum chicken leg but he did the marketing and got there at 0515 so I told him I’d tag him