[ignition] Pull-ups? I AM OUT!

AO: ignition
Q: Bottlecap
PAX: Easy Button, Punxsy, Seabass- Tim Carey, Deadwood, Chicken Little, Singlet – Justin Nelson, Ice9, Bottlecap, Rooster, Hollywood
FNGs: None
COUNT: 10
THE “SOFT” OPENING: During DICCS, YHC shares with the PAX that Pull-ups are in the Weinke and kindly recommends for those too weak unwilling to do them, try a prerun and join Flash . . . Much to the surprise of all PAX except Deadwood 5 soft PAX jumped ship . . . Deadwood will now be incorporating Pull-ups into all his DICCS going forward (New acronym DICPCS?)

THE MAIN EVENT:
– Fast paced opening mosey . . . Thanks Singlet – Justin Nelson for the 7:30 pace
– Head to track
– Murph-ish workout with 3 stations set up around track (Pull-ups, Merkins, Squat bunny jumps)
– 9 laps in total with descending reps
– Do it with a partner so they can hold your hair while you puke feet if needed for pull-ups

THE RESULTS:
– My partner Punxsy is a BEAST . . . Dragged me around the track every lap . . . Gazelle in our midst
– His wingman Rooster is also a BEAST and they have been doing a daily side 100 Merkin challenge . . . Might I say a new #PowerCouple in F3 Waxhaw, a new and improved Gerber and RainMan
– Ice9 and Chicken Little are no softies . . . Despite some nagging injuries, they gutted it out and were even pushing at the end
– Deadwood likely regretted getting Singlet – Justin Nelson as his partner . . . These 2 sickos beasts are made for each other
– Hollywood and Easy Button made fun of my form and got me triggered up time every lap despite holding hands the entire time
– What has gotten into Seabass- Tim Carey? The man has the craziest running form besides Damascus and Chastain not missed a running workout in 2 months and it shows . . . And he apparently does pull-ups during each sermon he preaches as he was crushing them today

Well done gents. You are well on your way to embarrass me be ready for _the-murph-2024 on Memorial Day.

DON’T FORGET: Service project this Saturday. tel:0830-1030. Yard tools needed. Wives and kids welcome.