[impromptu] Bringing it back

AO: impromptu
Q: Dunkin
PAX: 2xT, Blue Screen, Chainsaw, Chicken Little, Dunkin, Falcon, Hi-Hat, Ice9, Inspector Gadget, Ricky Bobby – Andrew Cassano, Spitz
FNGs: None
COUNT: 11
YHC Q’ed both ignition and impromptu this week, so pulled out some similar exercises for each, including a fan favorite of backward running!

Better for the joints, helps balance out muscle development, and a good way to get Ice9 to quiet down for at least a few minutes. :face_with_rolling_eyes:

Solid work by all this morning and grateful I could Q for the 30th time this year! :facepunch: