[impromptu] Too Many Muffin Recipes

AO: impromptu
Q: Dunkin
PAX: Dunkin, Falcon, Mad Dog, Hi-Hat, Blue Screen of DEATH, Twinkle toes, Dana, Drydock, Ricky Bobby – Andrew Cassano, Elmer’s
FNGs: None
COUNT: 10
– Mosey
– Warm up (SSH, perfect Merkins, plank jacks, runners stretch)

– Mosey
– Partner Work! —> “Bench a Flip”
– Shoulder burner
– Too much talking and exchange of muffin recipes (and other chatter that I will not mention here), so…

– Triple Nickel on the stairs doing Perfect Merkins and Donkey Kicks

– Final stretch up the long walkway running backwards and doing 5 “Tennessee Rocking Chairs” at each light.
– Exercise of the week! ✔️