[mount_x] A little taste of Tennessee

AO: mount_x
Q: Dunkin
PAX: Roomba, Afterburn, Fuse Box, Elmer’s, Xerox, Chainsaw, Dunkin, Mad Dog, Kermit, Mox
FNGs: None
COUNT: 10
Opening mosey and warm up exercises, followed by a couple of mini EMOM workouts.

10 minutes each of the “Diesel EMOM” and the “Rock EMOM”.

Then some ab work and finish off with triple nickel.

Great to have visiting pax “Mox” from Chattanooga, Tennessee. We introduced Mox to the “Tennessee Rocking Chair”, which he committed to taking back to the Volunteer State with him. :muscle:

Great job by all the pax, including injured Site Q Elmers, one-legged workhorse Afterburn, and Fuse Box, who actually stayed with the workout instead of walking out like last time. :stuck_out_tongue_winking_eye: