[stairmaster] “Wherever there is injustice, you will find us”

AO: stairmaster
Q: Zinfandel
PAX: Deadwood, Transporter, U-Haul, Black Hat, Jitterbug, Dasher – Jeff Green, Shriver, Zinfandel, Hot Yoga, Dilly Dilly
FNGs: None
COUNT: 10
Snagged the Q from my brother Rainman as he’s dealing with a back issue and I had workout idea for Stairmaster already in my head. That’s people helping people.

So for my 138th Q I quasi gave the DiCCS after welcoming Dilly Dilly to the site.

Drop your bags, one lap around the track to shake the cobwebs off a bit. Circle up for:
1. 25 x SSH CC
2. 15 x Moroccan Night Clubs IC
3. Jimmy Dugan
4. Calf Stretch
5. Downward Dog
6. Upward Dog

Let the “fun” begin now that I’m obsessed with these new Navy Seal Burpees! What is that?

Merkin but chest touches the ground, then bring right knee to chest, back down and another merkin. Then same thing with left knee and so that’s 3 x merkins total. Then standup, no jump, and hit your fists on your hips. That’s ONE!

Also, these will officially be renamed the 3 Amigos. Due to the three merkins but the bang on the hips is perfect. Thanks Transporter for the name!

So we throw the rucks on. We would run all the stairs, then head down to the track. Starting on lane 8 of the track, go knock out 8 x 3 Amigos which is 24 x merkins. Then go do all the stairs again, back down to the track to lane 7 for 7 x 3 Amigos which is 21 x merkins.

Due to the nature of the workout I knew the group would get gaps since this was OYO and a bit IPC-ish. The thought was to break through a mental barrier or an attempt to make it stronger.

My little speaker blasting Limp Bizkit’s greatest hits was a real crowd pleaser? I at least loved it and it was too dark to see any “what song is this?” faces.

Half of the pax made it to Lane 4, which is only 30 x 3 Amigos aka 90 x merkins…but it was a gasser. Well done today men!