[Swarm] The Swarm

AO: Swarm
Q: Gasparilla ,
PAX: sump pump, Dunkin, Singlet, Hooch, Gasparilla, Tollbooth, Gilmore
FNGs:
COUNT: 7
What had happened was:

YHC was struggling by the of day yesterday, mentally and physically worn out. My next steps, show my wife Hooch marketing, laugh when she says we are ridiculous, skip dinner and just go to bed.
7.5hrs of quality sleep later time to swarm…

The Thang

Warmup
– 1mi lap around campus
– Stretches
– Almost get hit by car

Mosey back to launch
– Run down path
– Every light pole 5 merkins + 10 squats

Run back to where we started
– Every Light pole
– Lunge walk x10
– Broad jump burpee x5
– Bear crawl x10
This sucked

Run to School front
– Core 20 reps / speed laps around Island
– Big Bois
– Box cutters
– Little Bois
– Vups

Run to stairs
– 7s – Tysons + Donkey Kicks

Run back to COT
– every light pole
– 5 reps ea: merkins, squats, big Bois

Back to COT
Announcements:
– pain brought to you by Shriver tomorrow at the_combine
– Convergence at the_lycan Monday
Prayers
– Healing and comfort for O-69 grandson and family
– Gratitude for God’s gifts