[The Rock] The Rock - 250 Style

AO: The Rock
Q: Chaos ,
PAX: Rag, Rebate, Roomba, Xerox, Peaches, Rockwell, Penalty Box, Chaos, Mayhem, squirts, Blood clot
FNGs: None
COUNT: 11
What had happened was:
After Penalty Box incessantly begged for Katy Perry songs and Rockwell whined until I agreed to play some Miley Cyrus, we finally got to working out. We kicked off the workout with the start of 250 seconds of plank (84 seconds).

We partnered up. 1 PAX was the timer lugging their coupon across the parking lot (rifle or farmer carry) while the other PAX did the following…

Chest Press
LBC’s
Military Press

Plank (83 seconds)

Flys
Triceps
Squats

Plank (83 seconds)

PAX worked with their partner to knock out 250 reps of each excercise including 250 seconds of Plank.

Great effort just like this great country! I’m proud to workout next to and with you guys…even you, Mayhem! And thanks for the special guest appearance from squirts