Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
Quick mosey around the block to the east and back west to Waxhaw Creamery for some warm up. SSH, IW, Calf Stretch, Runners Stretch, and up/down dog.
THANG: Mosey to Food Lion and do 1x burpee at each lighted street light on the way.
At parking lot plank for instructions (which I thought were pretty clear but the PAX seemed confused) while we listen to the theme for 2001 A Space Odyssey for 1:30 (maybe it was the music drowning out important pieces of the instructions? :thinking_face:) Instructions: Zigzagging through the parking lot, do elevator up to 10 of Merkins stopping at the middle island of each parking row for 1xburpee. At opposite end, lungwalk around island and elevator down starting with 10xbigboyz also stopping at the middle island for 1xburpee.
Bear crawl around starting island and repeat with Drydocks out and J-Lo’s back. Skipping the 1xburpees this time.
With ~8 mins left, mosey back to COT. Done!
Announcements: Deck the Halls with SOB. 4:20 start for all 12 or 5:15 start for final 5 to 6.
Prayers: Falcon extended family dealing with an unexpected death of a loved one.
Mad Dogs Mother in law being treated for cancer.
Fuse Box’s dad, Will, has been in hospital and hoping to improve enough to go home and eventually come back for necessary treatment/surgery.
YHC took us out in prayer.