[the_floater] Can You Spare A Square?

AO: the_floater
Q: Zinfandel
PAX: Zinfandel, Recalc, Gilmore, Ice9, Chastain, Zorro, Hollywood, Seabass, Monkey D, Easy Button, Cholula
FNGs: None
COUNT: 11
It’s wet and today is my 161st Q. I woke up with a shit ton of back pain but a bunch of joy thinking about the pain of my counting Qs upsetting Posse and Fusebox. It’s gonna be a great day!

Yesterday I got a text from Transporter to help with moving a fridge, sure I can help. This guy moves stuff all the time so I’m sure he has a dolly or lifting straps. Oh boy was I wrong. Me: “You measure the with of the fridge? Handles look wide”. He says “oh yeah it’s gonna fit”. It didn’t. Then took the handles off, it fit but then he tried to hoist it on to the truck which made it slip from my hands and now I’m old and a shooting pain shot down my spine and up my neck. Happy Thursday Transporter. I hope you get a flat tire today.

So this AM we did some mosey. Then circle up for….
1. 20 x SSH IC
2. 20 x Imperial Walker IC
3. 15 x Morroccan Night Club IC
4. 15 x Deep Slow Squats IC
5. Jimmy Dugan
6. Calf Stretch
7. 10 x Merkins IC
8. 10 x Mountain Climbers IC
9. 10 x 6” Plank Jacks

Mosey to Middle James. Partner up. P1 runs around the block. P2 does the exercises. Carolina Drydocks. Big Boys. Mike Tyson’s. LBCs.

Cross the street. Change up your partner. Step Ups. Flutters. Dips. Heels 2 Heaven. Inclined Merkins.

Partner Up again. P1: Bear Crawl. P2: Bomb Jacks. Bobby Hurley. Burpees. Shoulder Taps.

Looping run back to COT. Ab-O-Rama. Fin.